Alternatives for Families: A Cognitive Behavioral Therapy (AF-CBT)
Helping Families Strengthen Relationships and Reduce Conflict
When conflict, anger, behavioral challenges, or communication difficulties affect daily life, families can begin to feel overwhelmed and disconnected. AF-CBT is an evidence-based, trauma-informed treatment designed to help children, adolescents, and caregivers build healthier relationships, improve communication, and create a safer, more supportive home environment.
Common Concerns
AF-CBT may be helpful for families experiencing:
• Frequent arguments or conflict
• Parent-child relationship challenges
• Anger and emotional outbursts
• Aggressive or defiant behaviors
• Communication difficulties
• Parenting stress
• Concerns related to discipline and behavior management
• Family conflict that has impacted a child’s emotional well-being
How AF-CBT Helps:
• Improve communication
• Manage strong emotions
• Reduce conflict and aggression
• Strengthen parent-child relationships
• Develop healthy parenting strategies
• Improve problem-solving skills
• Build a safer and more positive home environment
A Family-Focused Approach
AF-CBT involves both caregivers and children because lasting change happens when families work together. Treatment focuses on building understanding, strengthening relationships, and developing practical skills that can be used long after therapy ends.
What Families Can Expect
Families who participate in AF-CBT often experience:
Less conflict and stress at home
Better communication
Improved emotional regulation
Stronger family relationships
Increased feelings of safety and stability
Healthier ways of managing challenges together
Our Goal
The goal of AF-CBT is to help families build stronger connections, improve communication, and create a healthier path forward together. Through collaboration, skill-building, and evidence-based treatment, families can move from conflict toward connection and lasting positive change.
Strengthening Hope. Restoring People.